Mindful Belly Moves

Imagine a relaxing, free-flowing movement workshop where anything can happen – from gentle yoga stretches to meditation, from me time to playtime… all infused with beautiful, flowy belly dance movements…

You will emerge energized, uplifted and confident, fully at peace with and in your body…

Curious to learn more?  Read on!

Mindful Belly Moves is a unique, belly dance-infused mindful movement workshop.

Its intention is to help women inhabit and move their bodies in a joyful, empowered and intentional way… by creating a safe and non-judgemental space for them to feel grounded, heard & nourished, to enjoy & appreciate their bodies… and rediscover their innate power, beauty and sensuality.

This is not a typical dance class/workshop with fixed routines or choreographies – it is a mindful, free-flowing movement & wellness workshop for mind, body & soul.

Expect nourishing, grounding practices and flowing, juicy & joyful belly dance movements set to inspiring music to uplift and empower you… experience a deep connection with your True Self and complete relaxation.

Every workshop or cycle of workshops is a completely unique experience, and no dance, yoga or meditation experience is required! 

Come uplift and nourish your mind, body & soul!

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