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Did you know?

In addition to mindful belly dance movement workshops and Life & Wellness coaching, I also offer mindfulness and gentle movement for wellness and self-care to individuals as well as groups or teams – both in private and professional settings:

֎ Slow, accessible Qigong movements and fun, flowing moves from my dance movement workshop

֎ Short mindfulness meditations for grounding and centering

֎ Other gentle, trauma-informed breath and body-based relaxing or energizing practices – depending on what is needed

These are inclusive, trauma-informed, mind/body/soul wellness offerings which can be provided as a self-care or team appreciation activity. More details can be found on this page.

In addition to belly dancing, my other training includes Reiki, Hatha yoga, Life & Wellness coaching and Mindfulness Mentoring, and I am passionate about sharing tools and practices I have found to be helpful and nourishing in my own and many others’ experience.

Curious? Let’s talk!

You can get in touch here or through my FB page and arrange for a free chat to find out how these offerings could benefit you or your team.

Art above: March ~ Spring Painting ~ Sprout from Tamar Kern’s collection of Waldorf first grade paintings

Introducing… a new space to take a breath, think aloud, and be witnessed & supported as you gain clarity and receive your own insights.

The Breathing Room is just that: a welcoming, non-judgemental space to pause, breathe, reflect – and tap into your own inner wisdom.

This is wholistic, mindfulness-based, trauma-informed, embodied coaching for women who want to move forward and thrive!

Curious?

You can visit The Breathing Room’s page on this site for more info and to book a free 20-minute introductory call to find out if we’re a good fit!

Art by Unknown Artist

If you have missed these scenes and feels as much as I have, I warmly invite you to come ground and flow with me *remotely* this late summer and fall! ~ Please get in touch here or here to discuss details and arrange a suitable time!

After landing safely, it is time to fully unpack… for a new year in a new home!

I am now offering more private or small group workshops on FB Messenger (Please DM me or contact me here for details) + stay tuned for some exciting new collaborations coming soon!

Time to give thanks before taking a Summer break ❤

Thank you, Hillside Festival, so very much for your support and such a gracious, warm-hearted welcome!                                                                                                                            And to all those who got me there – you know who you are…

Boundless Love and Endless Gratitude to all my guides, teachers, mentors, early and enduring supporters, willing collaborators, curious first participants, fellow journeyers, forgiving friends, and so many more… for showing me the possibilities!

Deepest Appreciation for those who trusted and opened their spaces, event slots and retreats to my offering as Mindful Belly Moves started to take bolder steps into the world… may your own endeavours take flight!

This heart offering continues to grow, teaching me how to let it come through me with all the healing, magic and sheer Love & Light that it brings.

Thank you. Thank you. Thank you.

Happy Spring/Summer!

In this changeable time of transition between seasons, I am excited to announce a special edition of Mindful Belly Moves at Bampot Bohemian House of Tea this month!

Whether or not you are already familiar with my offering, this is your chance to take part in it in a unique and magical setting, right in the Annex!

Run by a truly inspiring pair, Bampot is an enchanted, cozy and welcoming refuge of a teahouse, full of comfy nooks and beautiful art, that offers delicious treats and hand-blended tea elixirs to soothe the mind or invigorate the senses…

Price includes a lovely pot of tea, so whether you’ve been intrigued by this place or curious about my workshops, this is the perfect opportunity to explore both… take some time off your Wednesday afternoon and come over for tea and a shimmy or two!

☆ Also really looking forward to offering a workshop at the magical Hillside Festival near Guelph this July! ☆
If you are thinking of treating yourself to this unique musical and community experience this summer, come over to the Drum & Dance Tent for a shimmy and a chat – workshop starts at 1pm on Sunday July 14th 🙂