Inclusive, trauma-informed, mind/body/soul wellness offerings that use a combination of mindfulness and gentle movement as a healing modality to bring safety and comfort in the body, and a greater sense of being in charge of your own experience.
֎ Gentle and accessible foundational Qigong movements, for ease of mind and body
֎ As an option: Fun, flowing moves from my dance movement workshop
֎ Breathing and other relaxation practices, for calm and focus
֎ As an option: Other gentle, trauma-informed breath and body-based relaxing or energizing practices – depending on what is needed
֎ Mindfulness meditation, for grounding and self-care
֎ Embodied Life & Wellness coaching sessions/walks, for clarity
These can either be offered separately or in combination, individually or as a group/team activity – no experience necessary.
In addition to belly dancing, my other training includes Reiki, Hatha yoga, Life & Wellness coaching and Mindfulness Mentoring, and I am passionate about sharing what I have found to be helpful and nourishing in my own and many others’ experience.
Please get in touch here if you would like to arrange for a free chat to find out what combination of these offerings could benefit you or your team.
“I can’t recommend her enough! From the very first session, our staff felt completely at ease and genuinely cared for. Her thoughtful, professional approach made everyone feel seen and supported, and each encounter has left the team lighter, calmer, and more grounded. It’s so clear how much heart she puts into her work – it’s not just a service, it’s a true act of care. If you’re looking to give your staff a meaningful way to recharge and reconnect, this is it!”
– Kym E.-C., Transition House Director – Haida Gwaii Society for Community Peace
Art above: March ~ Spring Painting ~ Sprout from Tamar Kern’s collection of Waldorf first grade paintings
BellyMagic 