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“The snow is snowing, the wind is blowing”… time to cozy up and keep things flowing with some yummy belly moves!

This month, I will continue to hold most classes on Wednesdays at my beloved, magical Om Laila “treehouse” (coach house of 64 Henry Street).
I will also continue to teach at The Freedom Factory (22 Dovercourt Rd, one block south of Queen West) every other Monday.
If you are new to this exciting multidisciplinary space, expect a beautiful fusion of yoga, art & mindful bellyciousness!

As usual, I have created events for all classes at Om Laila Studio so you can register and pay online.

For classes at The Freedom Factory, please register here.

Some thrilling new accessories have been added (think silk and flowing fabric…) so we can turn ourselves into feathers, clouds or anything else airy we like… come and try these for yourself!

Also announcing more exciting new collaborations:

☆ I will be teaming up with the inspiring Lana of Moon Mother Healing for a nourishing womb and self-love themed evening organized by
Divine Feminine Wellbeing Toronto on February 15th at The Source Centre for Health & Wellness (7:30-9:30pm) – here is the event page!

☆ I will also be offering a PWYC mini-workshop on February 22nd (5pm) at co-working space Shecosystem‘s cozy movement studio, located right at Christie station.  You can either register or just drop in with a yoga mat and hip scarf if you have them – there will be some available!

☆ Lastly, if you are looking to get outside and get your Wild Woman on this March, consider joining us for a healing weekend retreat organized by the lovely Daniella Comacchio in a gorgeous location, set in beautiful surroundings near Belgrave, ON!
There will be massages, yoga, reiki, soul food, sharing circles and so much more… including, of course, some mindful bellyciousness provided by yours truly 😉
It will be happening March 9th to 11th – please click right here for all details!

Hope to see you ladies this month at one of these classes and events! 🙂

Photo credit: Shayne Gray Photography

Happiest of new years to you all and thank you for all your support this past year! ❤

After a short break,

☆ I will be teaming up with Shayne Henderson of Women’s Wellness Circle – West TO for a very special circle on January 10th at Lakeshore Arts (7:30-9:30pm) – here is the FB event!

☆ I will continue to hold my regular classes on Wednesdays at my beloved Om Laila Studio “treehouse” (coach house of 64 Henry Street) starting on January 17th.

☆ I will also continue to teach at The Freedom Factory (22 Dovercourt Rd, one block south of Queen West) every other Monday (next class on January 15th).

If you are planning on joining us for the first time this year, here is some info about the spaces I teach classes at:
Run by the multi-talented Roula Said, Om Laila Studio is an intimate & truly magical space with a secret treehouse vibe, while amazing yoga-artist collective The Freedom Factory‘s space has an edgier, yet zen, urban feel…

As usual, I have created events for all classes at Om Laila Studio so you can register and pay online.
For classes at The Freedom Factory, please register here.

Hope to see you ladies this coming month at one of these classes and events! 🙂

Photo credit: Shayne Gray Photography

For those of you looking to shake things up a bit between all those holiday feasts, I will be offering my last class of the year on Wednesday December 27th (6:30-8pm) at Om Laila Studio‘s “treehouse” space.

After that, it will be time to take some much-needed rest after an eventful year… and indulge in some bellycious treats!

Watch this space for January classes – to be announced very soon 🙂

Hope to move with all of you again in the new year ❤

Photo (and cookie) credit: Sugar Bea’s Custom Cookies

September promises to be another exciting month!
While I will continue to hold most classes at my beloved Om Laila “treehouse”, I will also be teaming up with two truly exceptional ladies at The Freedom Factory‘s exciting multidisciplinary space at 22 Dovercourt Rd (Queen West area) for some yoga, art & mindful bellyciousness!

For more details and to register, please click here

PS: This August, I finally got around to having some professional pictures taken… look for them throughout the site – some of them will be up on FB very soon!

Special thanks and eternal gratitude to Shayne at Shayne Gray Photography for his exquisite work and infinite patience with a very nervous subject and of course to Angela at Angela Lee Makeup for her light touch and amazing energy!

Photo credit: Shayne Gray Photography

Whether it makes you want to whirl and swirl in a clearing or just lounge in the shade and watch the clouds float by, summer is the best time to let your creative Self run wild & free!

Another great place to do this is our airy studio space, so come and celebrate the brightest time of the year in the “treehouse”, nestled above a beautiful garden that is currently in full bloom 🙂

If you are new to my classes, here are some FAQs and Facts so you know what to expect:

Do I need any yoga, meditation or dance experience?

All levels are welcome, no experience necessary!

What do I wear/bare?

Please wear whatever allows you to move comfortably and makes you feel beautiful and empowered. You can choose to bare your belly or not – it is entirely up to you 🙂

What can I expect?

The atmosphere is very friendly and supportive. We’ll be working with intentions, letting our true selves guide our movements… and relaxing.

Where and when do you offer classes/workshops?

I offer evening and weekend classes & workshops at several intimate Toronto studios and gathering spaces. If you are interested in joining one this month, please check this page. If you’d like to find out about upcoming classes & workshops, you can subscribe to my short monthly newsletter or get in touch and I’ll send you a schedule of my upcoming classes and workshops.

For any other questions, feel free to use my contact page!